Monthly Archives: February 2018

Fitness Isn’t All About Running – At All!

Posted on February 6, 2018 by tommystafford

Tuesday – February 6, 2018 Lots of folks have asked me if all I do is run to lose the weight and stay in shape. The very complete answer is, no. Not. At. All. As a matter of fact, as … Continue reading →

Posted in Fitness | Tagged Fitness, resistance, running, weights, workouts | Leave a comment

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Monthly Archives: February 2018

Fitness Isn’t All About Running – At All!

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