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Two years ago I made one of the top five most important decisions of my life. I decided to get off my ass and get fit. Not like the dozens of times I’d done and promised before, only to not … Continue reading
Scroll for county outline URGENT – IMMEDIATE BROADCAST REQUESTED Severe Thunderstorm Watch Number 110 NWS Storm Prediction Center Norman OK 1230 PM CDT Sun May 20 2018 The NWS Storm Prediction Center has issued a * Severe Thunderstorm Watch for … Continue reading
Scroll down for county specific information. URGENT – IMMEDIATE BROADCAST REQUESTED Severe Thunderstorm Watch Number 107 NWS Storm Prediction Center Norman OK 135 PM CDT Sat May 19 2018 The NWS Storm Prediction Center has … Continue reading
Tuesday – February 6, 2018 Lots of folks have asked me if all I do is run to lose the weight and stay in shape. The very complete answer is, no. Not. At. All. As a matter of fact, as … Continue reading
Wednesday – January 24, 2017 We’ve still got a few decent days left weather-wise before the big chill heads back again. I’ll be taking advantage of them to get in some more trail running and doing a few outdoor chores … Continue reading