Author Archives: tommystafford

Fitness Isn’t All About Running – At All!

Tuesday – February 6, 2018 Lots of folks have asked me if all I do is run to lose the weight and stay in shape. The very complete answer is, no. Not. At. All. As a matter of fact, as … Continue reading

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Take Advantage Of The Mild Temps This Weekend – Cold Returns In February

Wednesday – January 24, 2017 We’ve still got a few decent days left weather-wise before the big chill heads back again. I’ll be taking advantage of them to get in some more trail running and doing a few outdoor chores … Continue reading

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