-
Recent Posts
- Keep The Fire Burning : Why A Hug, A Handshake & Friends Matter Now More Than Ever
- Doug Viar : Remembering My Friend & News Mentor 9 Years Later
- In The Dark Of The Night : Why NOAA Weather Radio Is Still A Good Bet Against Tornadoes
- The Blue Ridge Mountains : A Place To Rest & Why It Should Stay That Way
- Tommy Stafford Of Roseland, VA Endorses Daniel Jones For Sheriff
Recent Comments
Jennifer G on The Blue Ridge Mountains : A P… Archives
Categories
Meta
Category Archives: Fitness
Two Years Later : A Fitness Journey : Fat To Fitter
Two years ago I made one of the top five most important decisions of my life. I decided to get off my ass and get fit. Not like the dozens of times I’d done and promised before, only to not … Continue reading
Posted in Fitness
Tagged #applewatch4, #hokaone, #underarmour, blueridgemountains, cardio, Fitness, trailrunning, virginia, weight loss, weights
Leave a comment
Fitness Isn’t All About Running – At All!
Tuesday – February 6, 2018 Lots of folks have asked me if all I do is run to lose the weight and stay in shape. The very complete answer is, no. Not. At. All. As a matter of fact, as … Continue reading
