Category Archives: Fitness

6 Years & 50 Pounds

Posted on November 6, 2022 by tommystafford

Six years ago on this very day I’d had enough. November 6, 2016. My pants were tight, my shirts were tight, I was fat. My blood pressure was bumping into pre-hypertensive territory  and even lying down in bed my heart … Continue reading →

Posted in Fitness, Life | Tagged , , , , , , , | Leave a comment

Dodging The Bullet. Lesson Learned.

Posted on December 1, 2020 by tommystafford

Albemarle / Nelson County, VA To say I dodged a bullet would be accurate. For several years I’ve needed to get a nagging hernia repaired. Essentially that’s a torn lower abdominal muscle. It wasn’t big, wasn’t really showing (only really … Continue reading →

Posted in Fitness, Life | Tagged , , , , , , | 12 Comments

Two Years Later : A Fitness Journey : Fat To Fitter

Posted on November 12, 2018 by tommystafford

Two years ago I made one of the top five most important decisions of my life. I decided to get off my ass and get fit. Not like the dozens of times I’d done and promised before, only to not … Continue reading →

Posted in Fitness | Tagged , , , , , , , , , | 1 Comment

Fitness Isn’t All About Running – At All!

Posted on February 6, 2018 by tommystafford

Tuesday – February 6, 2018 Lots of folks have asked me if all I do is run to lose the weight and stay in shape. The very complete answer is, no. Not. At. All. As a matter of fact, as … Continue reading →

Posted in Fitness | Tagged , , , , | Leave a comment