Tag Archives: running

6 Years & 50 Pounds

Posted on November 6, 2022 by tommystafford

Six years ago on this very day I’d had enough. November 6, 2016. My pants were tight, my shirts were tight, I was fat. My blood pressure was bumping into pre-hypertensive territory  and even lying down in bed my heart … Continue reading →

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Fitness Isn’t All About Running – At All!

Posted on February 6, 2018 by tommystafford

Tuesday – February 6, 2018 Lots of folks have asked me if all I do is run to lose the weight and stay in shape. The very complete answer is, no. Not. At. All. As a matter of fact, as … Continue reading →

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