Tag Archives: weights

Two Years Later : A Fitness Journey : Fat To Fitter

Two years ago I made one of the top five most important decisions of my life. I decided to get off my ass and get fit. Not like the dozens of times I’d done and promised before, only to not … Continue reading

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Fitness Isn’t All About Running – At All!

Tuesday – February 6, 2018 Lots of folks have asked me if all I do is run to lose the weight and stay in shape. The very complete answer is, no. Not. At. All. As a matter of fact, as … Continue reading

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