Two Years Later : A Fitness Journey : Fat To Fitter

IMG_9609

At my peak I was 190 lbs. Flirting with high blood pressure and markers for pre-diabetes. Today all of it gone. Without any medications. 148 lbs with a BP of 110/68.

Two years ago I made one of the top five most important decisions of my life. I decided to get off my ass and get fit. Not like the dozens of times I’d done and promised before, only to not succeed. But, this time for good.

Here’s my two year anniversary story I shared to my Facebook page a few days ago. Click on it to read the full story!

If I can do it. You can do it!

Screen Shot 2018-11-12 at 10.23.08 AM

Click on the image above to read about my two year anniversary.

 

Advertisements

About tommystafford

Recovering from life as TV news reporter. Owner co-publisher of Blue Ridge Life Magazine. Airplane & helicopter pilot. Weather guesser. Get fit enthusiast, dad & husband living in the beautiful Central Virginia Blue Ridge mountains!
This entry was posted in Fitness and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s