Two Years Later : A Fitness Journey : Fat To Fitter


At my peak I was 190 lbs. Flirting with high blood pressure and markers for pre-diabetes. Today all of it gone. Without any medications. 148 lbs with a BP of 110/68.

Two years ago I made one of the top five most important decisions of my life. I decided to get off my ass and get fit. Not like the dozens of times I’d done and promised before, only to not succeed. But, this time for good.

Here’s my two year anniversary story I shared to my Facebook page a few days ago. Click on it to read the full story!

If I can do it. You can do it!

Screen Shot 2018-11-12 at 10.23.08 AM

Click on the image above to read about my two year anniversary.


About tommystafford

Recovering from life as TV news reporter. Airplane & helicopter pilot. Weather guesser. Farmer. Trail runner, dad & husband living in the beautiful Central Virginia Blue Ridge mountains!
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1 Response to Two Years Later : A Fitness Journey : Fat To Fitter

  1. Pingback: Dodging The Bullet. Lesson Learned. |

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